I am 31 years old with 67 kgs.i want to get rid of this extra weight.pls help me?

What you can do is to go on a high protein diet. Don't eat any kinds of rice, bread, flour, potatoes, biscuits and basically anything that's starchy. You can eat lots of protein, which means you can eat chicken, beef, pork, fish, shrimps, cuttlefish and also fruits and vegetables. Also try an internet search on "high-protein" diets. It's the same as a low carb diet. You increase you proteins and decrease your carbs. It works. Very quickly. Good luck.